Running on Rio Del Mar beach California.

HIIT Workout vs Cardio: How to adapt a treadmill for HIIT

Hi Everybody, I write this column on fitness, health and wellness so that you can more readily enjoy your travels with better immunity to illnesses and more energy. Research says that Cardio workout, is out.  Turns out cardio workouts are not all that healthy for you.  It can also burn out the body prematurely.   Do your own research if you…