Running on Rio Del Mar beach California.

HIIT Workout vs Cardio: How to adapt a treadmill for HIIT

Hi Everybody, I write this column on fitness, health and wellness so that you can more readily enjoy your travels with better immunity to illnesses and more energy. Research says that Cardio workout, is out.  Turns out cardio workouts are not all that healthy for you.  It can also burn out the body prematurely.   Do your own research if you…

Pura Vida: The Hottest Morning in Montezuma

I was only half way down the hill to Montezuma Village when a young man on a motorbike stopped. “Senorita, I take you to bottom of the hill if you like.” He was wearing a nice shirt and khaki shorts which gave him an air of coolness and confidence – like he often picked up…

Interesting People Around The World

Everyone has a story. I don’t care who you are, whether you are rich or poor, whether you are educated or not, whether you work in an office building or sweep the street, whether you live in a mansion or under a bridge, you have a story. And it is unique to you. In your…

The Yolk’s on You: My funny breakfast at Denny’s

Those of you who are into a low carb diet will definitely appreciate this and get a small chuckle! There is definitely a lesson in this and the yolk was on him. Sorry for the bad pun as you will see. Recently I met with somebody (he works in the Veterans administration) who wanted to…

Rio Del Mar Beach 2003 standard poodle

Magnesium: The Most Vital of all Supplements!

Hi Everybody, Magnesium is the king of minerals in your body. It’s not made in the body and is readily depleted. Most Americans are woefully deficient in Magnesium which can actually lead to calcium deficiency diseases such as Osteoporosis, kidney stones and bone spurs just to name a few. Most standard, blood based Magnesium tests…